Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +13.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:47 | +5.0% | 58th | 4:03 |
| Run 2 | 3:37 | 3:35 | +0.8% | 38th | 3:51 |
| Run 3 | 3:25 | 3:37 | -5.9% | 15th | 4:00 |
| Run 4 | 3:41 | 3:31 | +4.5% | 50th | 3:47 |
| Run 5 | 4:50 | 3:42 | +30.6% | 94th | 3:59 |
| Run 6 | 3:22 | 3:48 | -11.7% | 5th | 4:16 |
| Run 7 | 3:47 | 3:53 | -2.9% | 33th | 4:16 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:13 | +9.3% | 76th | 4:25 |
| Sled Push | strength | 2:13 | 1:51 | +18.9% | 74th | 2:04 |
| Sled Pull | strength | 3:31 | 3:12 | +9.6% | 46th | 3:41 |
| Burpee Broad Jump | aerobic | 3:05 | 2:53 | +6.4% | 46th | 3:29 |
| Row | aerobic | 4:29 | 4:07 | +8.8% | 84th | 4:16 |
| Farmers Carry | strength | 1:33 | 1:26 | +8.1% | 54th | 1:35 |
| Sandbag Lunges | strength | 3:46 | 3:35 | +5.1% | 38th | 4:19 |
| Wall Balls | strength | 4:31 | 4:36 | -1.9% | 31th | 5:35 |
| Total Running | running | 26:41 | 26:42 | -0.1% | 38th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength