Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +13.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:53 | -2.8% | 34th | 4:03 |
| Run 2 | 3:41 | 3:41 | -0.1% | 41th | 3:51 |
| Run 3 | 3:57 | 3:45 | +4.9% | 59th | 4:00 |
| Run 4 | 3:22 | 3:37 | -7.0% | 16th | 3:47 |
| Run 5 | 4:11 | 3:48 | +10.0% | 77th | 3:59 |
| Run 6 | 3:31 | 3:58 | -11.6% | 16th | 4:16 |
| Run 7 | 3:46 | 4:01 | -6.5% | 28th | 4:16 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:17 | +8.2% | 81th | 4:25 |
| Sled Push | strength | 1:56 | 1:56 | -0.2% | 39th | 2:04 |
| Sled Pull | strength | 4:07 | 3:23 | +21.6% | 76th | 3:41 |
| Burpee Broad Jump | aerobic | 3:41 | 3:06 | +18.4% | 62th | 3:29 |
| Row | aerobic | 4:27 | 4:10 | +6.5% | 76th | 4:16 |
| Farmers Carry | strength | 1:26 | 1:29 | -3.9% | 35th | 1:35 |
| Sandbag Lunges | strength | 4:05 | 3:51 | +6.0% | 49th | 4:19 |
| Wall Balls | strength | 4:52 | 4:57 | -1.9% | 49th | 5:35 |
| Total Running | running | 26:15 | 27:34 | -4.8% | 31th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength