Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +13.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:56 | -7.6% | 16th | 4:03 |
| Run 2 | 3:30 | 3:44 | -6.6% | 28th | 3:51 |
| Run 3 | 3:51 | 3:50 | +0.2% | 54th | 4:00 |
| Run 4 | 3:49 | 3:40 | +3.8% | 58th | 3:47 |
| Run 5 | 3:31 | 3:51 | -9.0% | 20th | 3:59 |
| Run 6 | 3:43 | 4:04 | -8.7% | 29th | 4:16 |
| Run 7 | 3:59 | 4:06 | -3.0% | 46th | 4:16 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.5% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:20 | -5.9% | 22th | 4:25 |
| Sled Push | strength | 2:21 | 1:58 | +18.7% | 89th | 2:04 |
| Sled Pull | strength | 3:36 | 3:29 | +3.2% | 59th | 3:41 |
| Burpee Broad Jump | aerobic | 2:42 | 3:14 | -16.5% | 28th | 3:29 |
| Row | aerobic | 4:21 | 4:12 | +3.3% | 66th | 4:16 |
| Farmers Carry | strength | 1:32 | 1:31 | +0.6% | 51th | 1:35 |
| Sandbag Lunges | strength | 4:32 | 4:00 | +13.2% | 62th | 4:19 |
| Wall Balls | strength | 7:25 | 5:10 | +43.5% | 85th | 5:35 |
| Total Running | running | 26:02 | 28:04 | -7.3% | 28th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength