Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +13.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:02 | -3.4% | 45th | 4:03 |
| Run 2 | 4:06 | 3:50 | +6.8% | 77th | 3:51 |
| Run 3 | 4:32 | 3:57 | +14.3% | 82th | 4:00 |
| Run 4 | 3:34 | 3:45 | -5.3% | 37th | 3:47 |
| Run 5 | 3:55 | 3:57 | -1.1% | 49th | 3:59 |
| Run 6 | 5:04 | 4:13 | +20.0% | 87th | 4:16 |
| Run 7 | 4:56 | 4:13 | +16.6% | 82th | 4:16 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:24 | +0.6% | 57th | 4:25 |
| Sled Push | strength | 2:11 | 2:02 | +6.6% | 66th | 2:04 |
| Sled Pull | strength | 3:13 | 3:39 | -11.9% | 30th | 3:41 |
| Burpee Broad Jump | aerobic | 3:26 | 3:25 | +0.0% | 54th | 3:29 |
| Row | aerobic | 4:14 | 4:16 | -0.8% | 53th | 4:16 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.6% | 65th | 1:35 |
| Sandbag Lunges | strength | 4:36 | 4:15 | +8.1% | 64th | 4:19 |
| Wall Balls | strength | 4:37 | 5:30 | -16.1% | 36th | 5:35 |
| Total Running | running | 30:01 | 28:53 | +3.9% | 67th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength