Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +13.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:14 | -4.3% | 66th | 4:03 |
| Run 2 | 4:37 | 4:02 | +14.3% | 92th | 3:51 |
| Run 3 | 4:12 | 4:14 | -0.8% | 69th | 4:00 |
| Run 4 | 4:14 | 3:57 | +7.0% | 87th | 3:47 |
| Run 5 | 3:50 | 4:09 | -8.0% | 40th | 3:59 |
| Run 6 | 4:33 | 4:32 | +0.0% | 71th | 4:16 |
| Run 7 | 4:57 | 4:29 | +10.0% | 85th | 4:16 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:33 | -5.6% | 43th | 4:25 |
| Sled Push | strength | 2:19 | 2:11 | +5.5% | 84th | 2:04 |
| Sled Pull | strength | 3:34 | 4:00 | -10.9% | 54th | 3:41 |
| Burpee Broad Jump | aerobic | 5:32 | 3:51 | +43.5% | 95th | 3:29 |
| Row | aerobic | 4:19 | 4:23 | -1.5% | 63th | 4:16 |
| Farmers Carry | strength | 1:27 | 1:41 | -14.3% | 38th | 1:35 |
| Sandbag Lunges | strength | 5:03 | 4:47 | +5.5% | 74th | 4:19 |
| Wall Balls | strength | 5:18 | 6:12 | -14.7% | 59th | 5:35 |
| Total Running | running | 30:26 | 30:36 | -0.6% | 72th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength