Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +13.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:15 | -14.1% | 16th | 4:03 |
| Run 2 | 4:35 | 4:03 | +13.0% | 90th | 3:51 |
| Run 3 | 3:49 | 4:15 | -10.4% | 51th | 4:00 |
| Run 4 | 4:07 | 3:58 | +3.6% | 79th | 3:47 |
| Run 5 | 5:07 | 4:11 | +22.3% | 100th | 3:59 |
| Run 6 | 5:45 | 4:34 | +25.6% | 92th | 4:16 |
| Run 7 | 4:08 | 4:31 | -8.6% | 54th | 4:16 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:34 | -10.2% | 24th | 4:25 |
| Sled Push | strength | 2:45 | 2:12 | +24.5% | 95th | 2:04 |
| Sled Pull | strength | 3:33 | 4:02 | -12.0% | 49th | 3:41 |
| Burpee Broad Jump | aerobic | 3:54 | 3:53 | +0.2% | 72th | 3:29 |
| Row | aerobic | 4:49 | 4:23 | +9.6% | 95th | 4:16 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.6% | 81th | 1:35 |
| Sandbag Lunges | strength | 4:40 | 4:50 | -3.5% | 69th | 4:19 |
| Wall Balls | strength | 6:09 | 6:16 | -2.0% | 69th | 5:35 |
| Total Running | running | 31:10 | 30:46 | +1.3% | 74th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength