Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +13.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:28 | +5.9% | 21th | 4:03 |
| Run 2 | 3:26 | 3:15 | +5.2% | 21th | 3:51 |
| Run 3 | 3:32 | 3:11 | +10.7% | 26th | 4:00 |
| Run 4 | 3:26 | 3:12 | +6.9% | 29th | 3:47 |
| Run 5 | 3:39 | 3:22 | +8.4% | 23th | 3:59 |
| Run 6 | 3:35 | 3:17 | +9.1% | 18th | 4:16 |
| Run 7 | 3:50 | 3:27 | +10.8% | 36th | 4:16 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:59 | +1.2% | 11th | 4:25 |
| Sled Push | strength | 1:45 | 1:37 | +7.7% | 29th | 2:04 |
| Sled Pull | strength | 2:29 | 2:38 | -5.9% | 3th | 3:41 |
| Burpee Broad Jump | aerobic | 2:14 | 2:12 | +1.1% | 10th | 3:29 |
| Row | aerobic | 3:52 | 3:55 | -1.6% | 8th | 4:16 |
| Farmers Carry | strength | 1:10 | 1:14 | -6.5% | 8th | 1:35 |
| Sandbag Lunges | strength | 2:38 | 2:43 | -3.1% | 8th | 4:19 |
| Wall Balls | strength | 4:31 | 3:26 | +31.0% | 31th | 5:35 |
| Total Running | running | 25:09 | 23:52 | +5.3% | 13th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength