Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: +13.6%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:29 | +23.0% | 100th | 4:03 |
| Run 2 | 4:01 | 4:18 | -6.8% | 69th | 3:51 |
| Run 3 | 5:35 | 4:35 | +21.4% | 100th | 4:00 |
| Run 4 | 4:54 | 4:13 | +16.2% | 100th | 3:47 |
| Run 5 | 3:40 | 4:26 | -17.5% | 26th | 3:59 |
| Run 6 | 3:53 | 4:59 | -22.2% | 45th | 4:16 |
| Run 7 | 4:32 | 4:51 | -6.8% | 69th | 4:16 |
Training Recommendations
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:45 | -13.4% | 27th | 4:25 |
| Sled Push | strength | 2:11 | 2:23 | -8.9% | 66th | 2:04 |
| Sled Pull | strength | 4:23 | 4:28 | -2.2% | 86th | 3:41 |
| Burpee Broad Jump | aerobic | 5:02 | 4:26 | +13.5% | 92th | 3:29 |
| Row | aerobic | 4:14 | 4:32 | -6.8% | 53th | 4:16 |
| Farmers Carry | strength | 1:25 | 1:50 | -23.4% | 30th | 1:35 |
| Sandbag Lunges | strength | 5:18 | 5:30 | -3.8% | 85th | 4:19 |
| Wall Balls | strength | 9:03 | 7:10 | +26.0% | 97th | 5:35 |
| Total Running | running | 32:07 | 32:58 | -2.6% | 79th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength