Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +13.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:36 | +1.1% | 87th | 4:03 |
| Run 2 | 4:12 | 4:25 | -5.2% | 79th | 3:51 |
| Run 3 | 4:26 | 4:45 | -6.9% | 79th | 4:00 |
| Run 4 | 4:19 | 4:19 | -0.3% | 89th | 3:47 |
| Run 5 | 4:45 | 4:34 | +4.0% | 91th | 3:59 |
| Run 6 | 4:46 | 5:11 | -8.1% | 82th | 4:16 |
| Run 7 | 5:36 | 5:01 | +11.5% | 100th | 4:16 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:50 | -2.9% | 84th | 4:25 |
| Sled Push | strength | 1:53 | 2:29 | -24.2% | 37th | 2:04 |
| Sled Pull | strength | 5:11 | 4:41 | +10.5% | 92th | 3:41 |
| Burpee Broad Jump | aerobic | 6:03 | 4:41 | +29.1% | 100th | 3:29 |
| Row | aerobic | 4:06 | 4:36 | -11.2% | 32th | 4:16 |
| Farmers Carry | strength | 2:14 | 1:55 | +16.5% | 100th | 1:35 |
| Sandbag Lunges | strength | 4:06 | 5:49 | -29.7% | 51th | 4:19 |
| Wall Balls | strength | 8:57 | 7:36 | +17.7% | 95th | 5:35 |
| Total Running | running | 32:44 | 34:01 | -3.8% | 82th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength