Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: +13.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:41 | -15.0% | 58th | 4:03 |
| Run 2 | 8:41 | 4:30 | +92.8% | 100th | 3:51 |
| Run 3 | 4:42 | 4:51 | -3.2% | 90th | 4:00 |
| Run 4 | 5:19 | 4:24 | +20.8% | 100th | 3:47 |
| Run 5 | 6:20 | 4:38 | +36.4% | 100th | 3:59 |
| Run 6 | 6:11 | 5:18 | +16.5% | 100th | 4:16 |
| Run 7 | 4:55 | 5:07 | -4.0% | 79th | 4:16 |
Training Recommendations
- → Focus on running endurance - 15.8% below expected on total running time
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Row - 17.7% slower than expected
- → Specific weakness: Total Running - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:53 | -10.8% | 49th | 4:25 |
| Sled Push | strength | 3:00 | 2:32 | +18.2% | 100th | 2:04 |
| Sled Pull | strength | 4:04 | 4:49 | -15.6% | 70th | 3:41 |
| Burpee Broad Jump | aerobic | 4:00 | 4:50 | -17.4% | 74th | 3:29 |
| Row | aerobic | 5:29 | 4:39 | +17.7% | 100th | 4:16 |
| Farmers Carry | strength | 1:25 | 1:57 | -27.7% | 30th | 1:35 |
| Sandbag Lunges | strength | 3:48 | 6:01 | -36.9% | 41th | 4:19 |
| Wall Balls | strength | 5:50 | 7:52 | -25.9% | 67th | 5:35 |
| Total Running | running | 40:07 | 34:39 | +15.8% | 100th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength