Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +13.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:45 | -0.1% | 92th | 4:03 |
| Run 2 | 4:40 | 4:34 | +2.0% | 95th | 3:51 |
| Run 3 | 4:37 | 4:57 | -6.8% | 87th | 4:00 |
| Run 4 | 3:47 | 4:28 | -15.4% | 53th | 3:47 |
| Run 5 | 5:47 | 4:43 | +22.6% | 100th | 3:59 |
| Run 6 | 6:11 | 5:25 | +14.0% | 100th | 4:16 |
| Run 7 | 5:18 | 5:13 | +1.6% | 92th | 4:16 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:56 | +6.5% | 97th | 4:25 |
| Sled Push | strength | 2:16 | 2:35 | -12.5% | 79th | 2:04 |
| Sled Pull | strength | 4:20 | 4:56 | -12.4% | 84th | 3:41 |
| Burpee Broad Jump | aerobic | 3:48 | 4:59 | -23.9% | 67th | 3:29 |
| Row | aerobic | 4:31 | 4:41 | -3.9% | 87th | 4:16 |
| Farmers Carry | strength | 2:11 | 1:59 | +9.2% | 97th | 1:35 |
| Sandbag Lunges | strength | 7:59 | 6:12 | +28.5% | 100th | 4:19 |
| Wall Balls | strength | 7:17 | 8:07 | -10.3% | 82th | 5:35 |
| Total Running | running | 35:05 | 35:16 | -0.5% | 90th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength