Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+21.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +13.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:52 | -1.2% | 95th | 4:03 |
| Run 2 | 3:51 | 4:41 | -18.0% | 51th | 3:51 |
| Run 3 | 4:36 | 5:07 | -10.1% | 85th | 4:00 |
| Run 4 | 5:23 | 4:35 | +17.4% | 100th | 3:47 |
| Run 5 | 4:07 | 4:50 | -15.0% | 66th | 3:59 |
| Run 6 | 4:43 | 5:37 | -16.1% | 79th | 4:16 |
| Run 7 | 5:26 | 5:22 | +1.0% | 97th | 4:16 |
Training Recommendations
- → Focus on aerobic capacity - 21.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 65.9% slower than expected
- → Specific weakness: Farmers Carry - 64.3% slower than expected
- → Specific weakness: Sled Pull - 44.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:02 | +12.2% | 100th | 4:25 |
| Sled Push | strength | 1:41 | 2:40 | -37.2% | 16th | 2:04 |
| Sled Pull | strength | 7:26 | 5:09 | +44.1% | 100th | 3:41 |
| Burpee Broad Jump | aerobic | 8:43 | 5:15 | +65.9% | 100th | 3:29 |
| Row | aerobic | 4:08 | 4:46 | -13.4% | 34th | 4:16 |
| Farmers Carry | strength | 3:24 | 2:04 | +64.3% | 100th | 1:35 |
| Sandbag Lunges | strength | 2:23 | 6:32 | -63.6% | 3th | 4:19 |
| Wall Balls | strength | 6:41 | 8:33 | -21.9% | 72th | 5:35 |
| Total Running | running | 32:55 | 36:19 | -9.4% | 85th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength