Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +23.4%
Race avg drop: +13.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:59 | -5.4% | 89th | 4:03 |
| Run 2 | 5:03 | 4:48 | +5.0% | 100th | 3:51 |
| Run 3 | 5:23 | 5:15 | +2.2% | 97th | 4:00 |
| Run 4 | 3:55 | 4:41 | -16.6% | 66th | 3:47 |
| Run 5 | 6:25 | 4:57 | +29.4% | 100th | 3:59 |
| Run 6 | 7:25 | 5:48 | +27.8% | 100th | 4:16 |
| Run 7 | 4:38 | 5:31 | -16.2% | 72th | 4:16 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 50.8% slower than expected
- → Specific weakness: SkiErg - 31.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:44 | 5:07 | +31.6% | 100th | 4:25 |
| Sled Push | strength | 2:16 | 2:45 | -18.0% | 79th | 2:04 |
| Sled Pull | strength | 5:15 | 5:21 | -1.9% | 95th | 3:41 |
| Burpee Broad Jump | aerobic | 4:02 | 5:29 | -26.5% | 77th | 3:29 |
| Row | aerobic | 5:04 | 4:50 | +4.7% | 100th | 4:16 |
| Farmers Carry | strength | 3:13 | 2:07 | +50.8% | 100th | 1:35 |
| Sandbag Lunges | strength | 5:06 | 6:50 | -25.4% | 77th | 4:19 |
| Wall Balls | strength | 7:12 | 8:57 | -19.6% | 79th | 5:35 |
| Total Running | running | 37:32 | 37:17 | +0.6% | 95th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength