Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: -4.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:42 | +5.8% | 9th | 7:15 |
| Run 2 | 4:29 | 4:29 | -0.4% | 3th | 5:48 |
| Run 3 | 4:39 | 4:40 | -0.7% | 2th | 6:04 |
| Run 4 | 4:43 | 4:41 | +0.4% | 3th | 6:08 |
| Run 5 | 4:37 | 4:41 | -1.6% | 1th | 6:14 |
| Run 6 | 4:35 | 4:38 | -1.3% | 1th | 6:09 |
| Run 7 | 4:33 | 4:35 | -1.0% | 1th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:18 | +6.6% | 21th | 4:52 |
| Sled Push | strength | 1:18 | 1:16 | +1.9% | 3th | 1:41 |
| Sled Pull | strength | 3:13 | 2:55 | +9.8% | 6th | 4:22 |
| Burpee Broad Jump | aerobic | 2:59 | 2:27 | +21.2% | 8th | 4:13 |
| Row | aerobic | 4:31 | 4:31 | -0.2% | 3th | 5:10 |
| Farmers Carry | strength | 1:41 | 1:22 | +22.5% | 30th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 2:24 | +30.3% | 24th | 3:45 |
| Wall Balls | strength | 3:47 | 3:18 | +14.1% | 9th | 4:42 |
| Total Running | running | 33:38 | 33:51 | -0.7% | 2th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength