Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +13.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:32 | +5.6% | 24th | 4:03 |
| Run 2 | 3:28 | 3:19 | +4.3% | 26th | 3:51 |
| Run 3 | 3:30 | 3:16 | +6.9% | 23th | 4:00 |
| Run 4 | 3:29 | 3:16 | +6.5% | 32th | 3:47 |
| Run 5 | 3:54 | 3:25 | +13.7% | 46th | 3:59 |
| Run 6 | 3:45 | 3:22 | +10.9% | 32th | 4:16 |
| Run 7 | 3:35 | 3:32 | +1.2% | 15th | 4:16 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Row - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:01 | -2.4% | 3th | 4:25 |
| Sled Push | strength | 2:02 | 1:40 | +21.8% | 50th | 2:04 |
| Sled Pull | strength | 2:41 | 2:44 | -2.2% | 14th | 3:41 |
| Burpee Broad Jump | aerobic | 2:30 | 2:20 | +7.0% | 18th | 3:29 |
| Row | aerobic | 4:34 | 3:57 | +15.2% | 89th | 4:16 |
| Farmers Carry | strength | 1:17 | 1:16 | +0.1% | 11th | 1:35 |
| Sandbag Lunges | strength | 2:48 | 2:52 | -2.7% | 10th | 4:19 |
| Wall Balls | strength | 3:39 | 3:39 | -0.3% | 13th | 5:35 |
| Total Running | running | 25:25 | 24:24 | +4.2% | 15th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength