Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+25.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: +13.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:33 | +8.2% | 42th | 4:03 |
| Run 2 | 3:01 | 3:20 | -9.8% | 3th | 3:51 |
| Run 3 | 3:15 | 3:18 | -1.6% | 10th | 4:00 |
| Run 4 | 3:01 | 3:17 | -8.3% | 3th | 3:47 |
| Run 5 | 4:09 | 3:27 | +20.3% | 71th | 3:59 |
| Run 6 | 3:01 | 3:25 | -11.7% | 3th | 4:16 |
| Run 7 | 3:08 | 3:34 | -12.2% | 3th | 4:16 |
Training Recommendations
- → Focus on aerobic capacity - 25.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.1% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:02 | +14.5% | 78th | 4:25 |
| Sled Push | strength | 1:36 | 1:41 | -5.0% | 5th | 2:04 |
| Sled Pull | strength | 2:49 | 2:46 | +1.3% | 16th | 3:41 |
| Burpee Broad Jump | aerobic | 3:33 | 2:22 | +49.1% | 56th | 3:29 |
| Row | aerobic | 4:26 | 3:58 | +11.5% | 74th | 4:16 |
| Farmers Carry | strength | 1:30 | 1:17 | +15.9% | 49th | 1:35 |
| Sandbag Lunges | strength | 3:22 | 2:56 | +14.7% | 26th | 4:19 |
| Wall Balls | strength | 4:02 | 3:44 | +7.9% | 21th | 5:35 |
| Total Running | running | 23:26 | 24:35 | -4.7% | 5th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength