Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +13.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:34 | +2.4% | 18th | 4:03 |
| Run 2 | 3:14 | 3:22 | -4.0% | 8th | 3:51 |
| Run 3 | 3:07 | 3:19 | -6.5% | 5th | 4:00 |
| Run 4 | 3:23 | 3:18 | +2.2% | 21th | 3:47 |
| Run 5 | 3:17 | 3:28 | -5.5% | 14th | 3:59 |
| Run 6 | 3:37 | 3:27 | +4.7% | 24th | 4:16 |
| Run 7 | 3:41 | 3:35 | +2.3% | 23th | 4:16 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.6% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:03 | +5.4% | 41th | 4:25 |
| Sled Push | strength | 2:07 | 1:42 | +24.4% | 61th | 2:04 |
| Sled Pull | strength | 3:22 | 2:49 | +19.3% | 38th | 3:41 |
| Burpee Broad Jump | aerobic | 1:57 | 2:25 | -19.8% | 3th | 3:29 |
| Row | aerobic | 4:09 | 3:59 | +4.0% | 37th | 4:16 |
| Farmers Carry | strength | 1:28 | 1:18 | +12.1% | 41th | 1:35 |
| Sandbag Lunges | strength | 3:22 | 2:59 | +12.3% | 26th | 4:19 |
| Wall Balls | strength | 5:36 | 3:49 | +46.6% | 62th | 5:35 |
| Total Running | running | 23:59 | 24:47 | -3.2% | 8th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength