Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bart Hilton
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +13.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:36 | +3.8% | 29th | 4:03 |
| Run 2 | 3:32 | 3:24 | +3.9% | 31th | 3:51 |
| Run 3 | 3:44 | 3:22 | +10.5% | 44th | 4:00 |
| Run 4 | 3:55 | 3:20 | +17.1% | 66th | 3:47 |
| Run 5 | 3:30 | 3:30 | -0.3% | 17th | 3:59 |
| Run 6 | 3:46 | 3:30 | +7.3% | 34th | 4:16 |
| Run 7 | 3:31 | 3:38 | -3.5% | 5th | 4:16 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.5% | 16th | 4:25 |
| Sled Push | strength | 1:40 | 1:43 | -3.5% | 11th | 2:04 |
| Sled Pull | strength | 3:30 | 2:53 | +21.4% | 43th | 3:41 |
| Burpee Broad Jump | aerobic | 2:54 | 2:30 | +15.8% | 36th | 3:29 |
| Row | aerobic | 4:05 | 4:00 | +1.8% | 24th | 4:16 |
| Farmers Carry | strength | 1:21 | 1:19 | +1.7% | 19th | 1:35 |
| Sandbag Lunges | strength | 3:27 | 3:05 | +11.7% | 31th | 4:19 |
| Wall Balls | strength | 3:38 | 3:56 | -7.9% | 10th | 5:35 |
| Total Running | running | 25:43 | 25:05 | +2.5% | 18th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength