Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +13.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:36 | +4.7% | 34th | 4:03 |
| Run 2 | 3:44 | 3:24 | +9.7% | 44th | 3:51 |
| Run 3 | 3:46 | 3:22 | +11.4% | 49th | 4:00 |
| Run 4 | 4:06 | 3:20 | +22.5% | 76th | 3:47 |
| Run 5 | 4:07 | 3:30 | +17.3% | 66th | 3:59 |
| Run 6 | 3:53 | 3:30 | +10.6% | 45th | 4:16 |
| Run 7 | 4:11 | 3:38 | +14.7% | 56th | 4:16 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:05 | +1.1% | 30th | 4:25 |
| Sled Push | strength | 1:36 | 1:43 | -7.4% | 5th | 2:04 |
| Sled Pull | strength | 2:40 | 2:53 | -7.6% | 8th | 3:41 |
| Burpee Broad Jump | aerobic | 2:26 | 2:30 | -2.9% | 15th | 3:29 |
| Row | aerobic | 3:53 | 4:00 | -3.2% | 11th | 4:16 |
| Farmers Carry | strength | 1:26 | 1:19 | +7.9% | 35th | 1:35 |
| Sandbag Lunges | strength | 3:11 | 3:05 | +3.0% | 18th | 4:19 |
| Wall Balls | strength | 3:58 | 3:56 | +0.5% | 15th | 5:35 |
| Total Running | running | 27:34 | 25:05 | +9.8% | 46th | 29:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength