Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: -17.2%
Race avg drop: +1.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 3:57 | +27.4% | 68th | 4:35 |
| Run 2 | 4:15 | 3:55 | +8.5% | 42th | 4:39 |
| Run 3 | 3:44 | 3:51 | -3.1% | 18th | 4:16 |
| Run 4 | 3:09 | 3:44 | -15.6% | 9th | 4:23 |
| Run 5 | 5:27 | 3:59 | +36.6% | 77th | 4:44 |
| Run 6 | 3:21 | 4:00 | -16.3% | 14th | 4:47 |
| Run 7 | 4:21 | 4:06 | +6.0% | 42th | 4:47 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:19 | +6.3% | 53th | 4:47 |
| Sled Push | strength | 2:18 | 1:48 | +27.2% | 64th | 2:10 |
| Sled Pull | strength | 2:57 | 3:40 | -19.8% | 11th | 4:28 |
| Burpee Broad Jump | aerobic | 3:36 | 3:22 | +6.8% | 40th | 4:49 |
| Row | aerobic | 4:36 | 4:18 | +6.9% | 46th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:32 | +11.4% | 49th | 1:49 |
| Sandbag Lunges | strength | 3:45 | 3:27 | +8.7% | 51th | 4:11 |
| Wall Balls | strength | 3:52 | 3:48 | +1.4% | 26th | 4:57 |
| Total Running | running | 29:20 | 28:48 | +1.8% | 34th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength