Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+24.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +1.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 4:04 | -12.9% | 15th | 4:35 |
| Run 2 | 4:31 | 4:02 | +11.6% | 44th | 4:39 |
| Run 3 | 4:03 | 3:55 | +3.2% | 35th | 4:16 |
| Run 4 | 4:36 | 3:51 | +19.5% | 69th | 4:23 |
| Run 5 | 3:05 | 4:07 | -25.2% | 6th | 4:44 |
| Run 6 | 4:19 | 4:08 | +4.2% | 39th | 4:47 |
| Run 7 | 3:27 | 4:13 | -18.3% | 11th | 4:47 |
Training Recommendations
- → Focus on aerobic capacity - 24.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 86.9% slower than expected
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:24 | -5.9% | 19th | 4:47 |
| Sled Push | strength | 2:17 | 1:52 | +21.9% | 61th | 2:10 |
| Sled Pull | strength | 4:37 | 3:49 | +20.9% | 58th | 4:28 |
| Burpee Broad Jump | aerobic | 6:47 | 3:37 | +86.9% | 80th | 4:49 |
| Row | aerobic | 4:01 | 4:22 | -8.1% | 20th | 4:40 |
| Farmers Carry | strength | 1:48 | 1:35 | +13.0% | 54th | 1:49 |
| Sandbag Lunges | strength | 4:04 | 3:34 | +13.5% | 54th | 4:11 |
| Wall Balls | strength | 4:58 | 4:00 | +23.7% | 55th | 4:57 |
| Total Running | running | 27:34 | 29:25 | -6.3% | 26th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength