Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:20 | +7.1% | 32th | 7:15 |
| Run 2 | 5:29 | 5:01 | +9.0% | 35th | 5:48 |
| Run 3 | 5:57 | 5:14 | +13.4% | 47th | 6:04 |
| Run 4 | 5:51 | 5:16 | +10.8% | 39th | 6:08 |
| Run 5 | 5:47 | 5:19 | +8.7% | 33th | 6:14 |
| Run 6 | 5:37 | 5:15 | +6.8% | 29th | 6:09 |
| Run 7 | 5:41 | 5:13 | +8.9% | 35th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:31 | -1.8% | 9th | 4:52 |
| Sled Push | strength | 1:20 | 1:26 | -7.8% | 5th | 1:41 |
| Sled Pull | strength | 3:31 | 3:31 | -0.0% | 14th | 4:22 |
| Burpee Broad Jump | aerobic | 2:47 | 3:10 | -12.3% | 4th | 4:13 |
| Row | aerobic | 4:35 | 4:47 | -4.3% | 5th | 5:10 |
| Farmers Carry | strength | 1:29 | 1:33 | -5.2% | 10th | 1:50 |
| Sandbag Lunges | strength | 2:35 | 2:57 | -12.6% | 3th | 3:45 |
| Wall Balls | strength | 3:31 | 3:52 | -9.4% | 2th | 4:42 |
| Total Running | running | 41:09 | 38:00 | +8.3% | 33th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength