Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +1.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:11 | +7.1% | 47th | 4:35 |
| Run 2 | 4:34 | 4:10 | +9.2% | 53th | 4:39 |
| Run 3 | 4:32 | 4:00 | +13.3% | 74th | 4:16 |
| Run 4 | 3:25 | 3:57 | -13.9% | 14th | 4:23 |
| Run 5 | 4:49 | 4:15 | +13.2% | 57th | 4:44 |
| Run 6 | 4:34 | 4:17 | +6.6% | 47th | 4:47 |
| Run 7 | 4:36 | 4:20 | +5.8% | 47th | 4:47 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 70.2% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.4% | 53th | 4:47 |
| Sled Push | strength | 2:00 | 1:56 | +3.2% | 36th | 2:10 |
| Sled Pull | strength | 3:52 | 3:57 | -2.3% | 39th | 4:28 |
| Burpee Broad Jump | aerobic | 3:01 | 3:53 | -22.4% | 17th | 4:49 |
| Row | aerobic | 3:53 | 4:26 | -12.5% | 11th | 4:40 |
| Farmers Carry | strength | 2:48 | 1:38 | +70.2% | 100th | 1:49 |
| Sandbag Lunges | strength | 3:24 | 3:42 | -8.5% | 34th | 4:11 |
| Wall Balls | strength | 4:49 | 4:13 | +14.2% | 48th | 4:57 |
| Total Running | running | 30:59 | 30:03 | +3.1% | 37th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength