Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.2
Excellent endurance - maintaining pace better than field
Your pace drop: -24.8%
Race avg drop: +1.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:30 | +4.0% | 56th | 4:35 |
| Run 2 | 6:32 | 4:33 | +43.3% | 92th | 4:39 |
| Run 3 | 3:43 | 4:12 | -11.8% | 15th | 4:16 |
| Run 4 | 4:04 | 4:18 | -5.5% | 51th | 4:23 |
| Run 5 | 7:11 | 4:38 | +54.8% | 97th | 4:44 |
| Run 6 | 4:28 | 4:41 | -4.8% | 42th | 4:47 |
| Run 7 | 3:58 | 4:41 | -15.6% | 28th | 4:47 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:44 | -9.9% | 33th | 4:47 |
| Sled Push | strength | 2:47 | 2:07 | +30.9% | 91th | 2:10 |
| Sled Pull | strength | 2:48 | 4:21 | -35.8% | 8th | 4:28 |
| Burpee Broad Jump | aerobic | 5:11 | 4:37 | +11.9% | 60th | 4:49 |
| Row | aerobic | 4:44 | 4:37 | +2.3% | 57th | 4:40 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.1% | 60th | 1:49 |
| Sandbag Lunges | strength | 3:11 | 4:05 | -22.3% | 23th | 4:11 |
| Wall Balls | strength | 5:00 | 4:48 | +4.1% | 61th | 4:57 |
| Total Running | running | 34:37 | 31:51 | +8.6% | 66th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength