Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +10.9%
Race avg drop: +1.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:37 | -9.8% | 35th | 4:35 |
| Run 2 | 5:36 | 4:41 | +19.2% | 83th | 4:39 |
| Run 3 | 4:09 | 4:17 | -3.3% | 50th | 4:16 |
| Run 4 | 4:00 | 4:25 | -9.6% | 49th | 4:23 |
| Run 5 | 4:30 | 4:46 | -5.9% | 43th | 4:44 |
| Run 6 | 6:04 | 4:50 | +25.3% | 89th | 4:47 |
| Run 7 | 4:46 | 4:49 | -1.2% | 58th | 4:47 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:49 | -2.9% | 56th | 4:47 |
| Sled Push | strength | 2:36 | 2:11 | +18.4% | 85th | 2:10 |
| Sled Pull | strength | 3:11 | 4:30 | -29.4% | 14th | 4:28 |
| Burpee Broad Jump | aerobic | 3:33 | 4:54 | -27.6% | 37th | 4:49 |
| Row | aerobic | 5:16 | 4:41 | +12.2% | 89th | 4:40 |
| Farmers Carry | strength | 2:18 | 1:50 | +24.4% | 86th | 1:49 |
| Sandbag Lunges | strength | 4:30 | 4:14 | +6.2% | 60th | 4:11 |
| Wall Balls | strength | 5:46 | 5:00 | +15.0% | 74th | 4:57 |
| Total Running | running | 33:15 | 32:31 | +2.2% | 54th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength