Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.1%
Race avg drop: +1.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:38 | +9.3% | 71th | 4:35 |
| Run 2 | 3:38 | 4:42 | -23.0% | 19th | 4:39 |
| Run 3 | 4:09 | 4:18 | -3.6% | 50th | 4:16 |
| Run 4 | 4:46 | 4:26 | +7.3% | 71th | 4:23 |
| Run 5 | 4:44 | 4:47 | -1.4% | 54th | 4:44 |
| Run 6 | 3:43 | 4:51 | -23.6% | 25th | 4:47 |
| Run 7 | 6:02 | 4:50 | +24.6% | 89th | 4:47 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 47.3% slower than expected
- → Specific weakness: Row - 15.1% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:50 | +5.8% | 72th | 4:47 |
| Sled Push | strength | 2:30 | 2:12 | +13.4% | 79th | 2:10 |
| Sled Pull | strength | 3:32 | 4:31 | -22.0% | 25th | 4:28 |
| Burpee Broad Jump | aerobic | 5:17 | 4:56 | +6.9% | 63th | 4:49 |
| Row | aerobic | 5:25 | 4:42 | +15.1% | 97th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:51 | -15.6% | 29th | 1:49 |
| Sandbag Lunges | strength | 6:16 | 4:15 | +47.3% | 97th | 4:11 |
| Wall Balls | strength | 4:33 | 5:02 | -9.8% | 39th | 4:57 |
| Total Running | running | 32:06 | 32:36 | -1.6% | 46th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength