Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: +1.4%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 4:42 | +24.0% | 91th | 4:35 |
| Run 2 | 3:55 | 4:47 | -18.3% | 31th | 4:39 |
| Run 3 | 6:11 | 4:20 | +42.2% | 100th | 4:16 |
| Run 4 | 4:28 | 4:30 | -1.0% | 63th | 4:23 |
| Run 5 | 4:04 | 4:52 | -16.7% | 34th | 4:44 |
| Run 6 | 3:42 | 4:56 | -25.2% | 22th | 4:47 |
| Run 7 | 4:45 | 4:54 | -3.4% | 56th | 4:47 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:53 | +11.6% | 81th | 4:47 |
| Sled Push | strength | 2:25 | 2:14 | +7.7% | 70th | 2:10 |
| Sled Pull | strength | 6:05 | 4:36 | +31.8% | 89th | 4:28 |
| Burpee Broad Jump | aerobic | 4:26 | 5:05 | -13.0% | 49th | 4:49 |
| Row | aerobic | 5:04 | 4:44 | +6.8% | 77th | 4:40 |
| Farmers Carry | strength | 1:08 | 1:53 | -40.0% | 6th | 1:49 |
| Sandbag Lunges | strength | 5:14 | 4:20 | +20.7% | 74th | 4:11 |
| Wall Balls | strength | 5:07 | 5:09 | -1.0% | 68th | 4:57 |
| Total Running | running | 32:55 | 32:59 | -0.2% | 51th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength