Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -3.4%
Race avg drop: +1.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:42 | +17.5% | 79th | 4:35 |
| Run 2 | 4:09 | 4:48 | -13.6% | 33th | 4:39 |
| Run 3 | 4:14 | 4:21 | -2.7% | 56th | 4:16 |
| Run 4 | 4:11 | 4:30 | -7.3% | 54th | 4:23 |
| Run 5 | 4:38 | 4:53 | -5.2% | 46th | 4:44 |
| Run 6 | 4:48 | 4:57 | -3.1% | 58th | 4:47 |
| Run 7 | 4:33 | 4:55 | -7.5% | 44th | 4:47 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.6% slower than expected
- → Specific weakness: Sled Pull - 30.2% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 4:53 | +17.0% | 89th | 4:47 |
| Sled Push | strength | 2:43 | 2:14 | +20.9% | 88th | 2:10 |
| Sled Pull | strength | 6:01 | 4:37 | +30.2% | 86th | 4:28 |
| Burpee Broad Jump | aerobic | 3:04 | 5:06 | -40.0% | 23th | 4:49 |
| Row | aerobic | 4:59 | 4:44 | +5.0% | 71th | 4:40 |
| Farmers Carry | strength | 2:36 | 1:53 | +37.6% | 97th | 1:49 |
| Sandbag Lunges | strength | 3:11 | 4:20 | -26.7% | 23th | 4:11 |
| Wall Balls | strength | 5:59 | 5:10 | +15.6% | 84th | 4:57 |
| Total Running | running | 32:05 | 33:00 | -2.8% | 43th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength