Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: +1.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:09 | +18.2% | 100th | 4:35 |
| Run 2 | 5:26 | 5:20 | +1.9% | 78th | 4:39 |
| Run 3 | 4:31 | 4:39 | -2.9% | 71th | 4:16 |
| Run 4 | 3:47 | 4:59 | -24.1% | 34th | 4:23 |
| Run 5 | 5:37 | 5:25 | +3.5% | 83th | 4:44 |
| Run 6 | 5:44 | 5:31 | +3.7% | 86th | 4:47 |
| Run 7 | 3:58 | 5:24 | -26.7% | 28th | 4:47 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 102.0% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:13 | +11.9% | 94th | 4:47 |
| Sled Push | strength | 1:58 | 2:30 | -21.7% | 30th | 2:10 |
| Sled Pull | strength | 4:57 | 5:11 | -4.6% | 72th | 4:28 |
| Burpee Broad Jump | aerobic | 2:03 | 6:09 | -66.7% | 11th | 4:49 |
| Row | aerobic | 5:24 | 5:00 | +7.7% | 94th | 4:40 |
| Farmers Carry | strength | 2:08 | 2:06 | +1.6% | 77th | 1:49 |
| Sandbag Lunges | strength | 3:41 | 4:52 | -24.5% | 46th | 4:11 |
| Wall Balls | strength | 12:07 | 5:59 | +102.0% | 100th | 4:57 |
| Total Running | running | 35:09 | 35:33 | -1.1% | 71th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength