Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-22.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.9%
Race avg drop: +1.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:10 | -12.2% | 50th | 4:35 |
| Run 2 | 7:09 | 5:21 | +33.4% | 100th | 4:39 |
| Run 3 | 4:47 | 4:40 | +2.5% | 85th | 4:16 |
| Run 4 | 3:49 | 5:00 | -23.8% | 37th | 4:23 |
| Run 5 | 5:44 | 5:27 | +5.2% | 86th | 4:44 |
| Run 6 | 7:42 | 5:33 | +38.6% | 100th | 4:47 |
| Run 7 | 6:06 | 5:26 | +12.2% | 92th | 4:47 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:14 | -13.2% | 47th | 4:47 |
| Sled Push | strength | 2:22 | 2:31 | -6.3% | 67th | 2:10 |
| Sled Pull | strength | 6:10 | 5:12 | +18.2% | 92th | 4:28 |
| Burpee Broad Jump | aerobic | 3:13 | 6:12 | -48.2% | 29th | 4:49 |
| Row | aerobic | 4:41 | 5:01 | -6.8% | 54th | 4:40 |
| Farmers Carry | strength | 2:07 | 2:06 | +0.3% | 71th | 1:49 |
| Sandbag Lunges | strength | 4:33 | 4:54 | -7.2% | 63th | 4:11 |
| Wall Balls | strength | 4:49 | 6:02 | -20.2% | 48th | 4:57 |
| Total Running | running | 39:50 | 35:41 | +11.6% | 94th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength