Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+28.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.3%
Race avg drop: +1.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:04 | +1.4% | 9th | 4:35 |
| Run 2 | 3:03 | 2:51 | +6.5% | 6th | 4:39 |
| Run 3 | 3:33 | 3:15 | +9.0% | 12th | 4:16 |
| Run 4 | 3:21 | 2:48 | +19.6% | 11th | 4:23 |
| Run 5 | 3:10 | 2:55 | +8.3% | 9th | 4:44 |
| Run 6 | 3:51 | 2:52 | +34.3% | 28th | 4:47 |
| Run 7 | 3:23 | 3:07 | +8.1% | 8th | 4:47 |
Training Recommendations
- → Focus on lower body/quad strength - 34.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 28.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 74.5% slower than expected
- → Specific weakness: Wall Balls - 58.7% slower than expected
- → Specific weakness: Sled Pull - 57.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:39 | +6.7% | 6th | 4:47 |
| Sled Push | strength | 1:15 | 1:16 | -2.5% | 6th | 2:10 |
| Sled Pull | strength | 4:02 | 2:33 | +57.8% | 44th | 4:28 |
| Burpee Broad Jump | aerobic | 2:16 | 1:17 | +74.5% | 14th | 4:49 |
| Row | aerobic | 3:56 | 3:46 | +4.2% | 14th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:07 | +48.1% | 40th | 1:49 |
| Sandbag Lunges | strength | 2:41 | 2:23 | +12.3% | 6th | 4:11 |
| Wall Balls | strength | 3:28 | 2:11 | +58.7% | 13th | 4:57 |
| Total Running | running | 23:28 | 23:46 | -1.3% | 6th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength