Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.6%
Race avg drop: -4.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:20 | -3.4% | 11th | 7:15 |
| Run 2 | 4:58 | 5:02 | -1.3% | 14th | 5:48 |
| Run 3 | 5:17 | 5:14 | +0.7% | 16th | 6:04 |
| Run 4 | 5:34 | 5:16 | +5.4% | 27th | 6:08 |
| Run 5 | 5:32 | 5:19 | +3.9% | 23th | 6:14 |
| Run 6 | 5:31 | 5:15 | +4.9% | 25th | 6:09 |
| Run 7 | 5:17 | 5:13 | +1.2% | 17th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:31 | +1.2% | 21th | 4:52 |
| Sled Push | strength | 1:30 | 1:26 | +3.6% | 23th | 1:41 |
| Sled Pull | strength | 3:36 | 3:31 | +2.3% | 18th | 4:22 |
| Burpee Broad Jump | aerobic | 4:03 | 3:10 | +27.5% | 49th | 4:13 |
| Row | aerobic | 4:51 | 4:47 | +1.3% | 21th | 5:10 |
| Farmers Carry | strength | 1:28 | 1:33 | -6.3% | 9th | 1:50 |
| Sandbag Lunges | strength | 2:54 | 2:57 | -1.9% | 13th | 3:45 |
| Wall Balls | strength | 4:08 | 3:53 | +6.4% | 27th | 4:42 |
| Total Running | running | 38:16 | 38:00 | +0.7% | 16th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength