Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.7
Excellent endurance - maintaining pace better than field
Your pace drop: -27.3%
Race avg drop: +1.4%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 5:32 | +47.4% | 100th | 4:35 |
| Run 2 | 5:08 | 5:47 | -11.3% | 72th | 4:39 |
| Run 3 | 3:55 | 4:54 | -20.2% | 26th | 4:16 |
| Run 4 | 3:56 | 5:23 | -27.0% | 40th | 4:23 |
| Run 5 | 7:16 | 5:52 | +23.5% | 100th | 4:44 |
| Run 6 | 5:43 | 6:00 | -4.9% | 83th | 4:47 |
| Run 7 | 3:57 | 5:49 | -32.3% | 19th | 4:47 |
Training Recommendations
- → Specific weakness: Wall Balls - 40.4% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Row - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:30 | +1.5% | 83th | 4:47 |
| Sled Push | strength | 3:24 | 2:44 | +24.2% | 97th | 2:10 |
| Sled Pull | strength | 4:24 | 5:40 | -22.4% | 53th | 4:28 |
| Burpee Broad Jump | aerobic | 4:57 | 7:02 | -29.8% | 57th | 4:49 |
| Row | aerobic | 6:10 | 5:14 | +17.7% | 100th | 4:40 |
| Farmers Carry | strength | 2:03 | 2:16 | -10.0% | 66th | 1:49 |
| Sandbag Lunges | strength | 3:45 | 5:19 | -29.7% | 51th | 4:11 |
| Wall Balls | strength | 9:24 | 6:41 | +40.4% | 100th | 4:57 |
| Total Running | running | 38:05 | 37:42 | +1.0% | 86th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength