Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +1.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:37 | +5.2% | 94th | 4:35 |
| Run 2 | 5:05 | 5:53 | -13.6% | 69th | 4:39 |
| Run 3 | 5:09 | 4:57 | +3.8% | 91th | 4:16 |
| Run 4 | 5:45 | 5:28 | +5.1% | 89th | 4:23 |
| Run 5 | 6:12 | 5:58 | +3.7% | 91th | 4:44 |
| Run 6 | 5:26 | 6:07 | -11.2% | 72th | 4:47 |
| Run 7 | 6:16 | 5:55 | +5.8% | 94th | 4:47 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:34 | -15.1% | 58th | 4:47 |
| Sled Push | strength | 2:06 | 2:47 | -24.7% | 45th | 2:10 |
| Sled Pull | strength | 2:32 | 5:46 | -56.1% | 3th | 4:28 |
| Burpee Broad Jump | aerobic | 7:47 | 7:14 | +7.5% | 91th | 4:49 |
| Row | aerobic | 5:14 | 5:17 | -1.1% | 86th | 4:40 |
| Farmers Carry | strength | 1:42 | 2:19 | -26.6% | 43th | 1:49 |
| Sandbag Lunges | strength | 6:00 | 5:25 | +10.5% | 94th | 4:11 |
| Wall Balls | strength | 6:05 | 6:50 | -11.2% | 87th | 4:57 |
| Total Running | running | 39:48 | 38:10 | +4.2% | 91th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength