Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +1.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:58 | -17.7% | 85th | 4:35 |
| Run 2 | 4:35 | 7:29 | -38.8% | 58th | 4:39 |
| Run 3 | 6:49 | 5:51 | +16.5% | 100th | 4:16 |
| Run 4 | 11:13 | 6:53 | +62.6% | 100th | 4:23 |
| Run 5 | 3:56 | 7:36 | -48.3% | 29th | 4:44 |
| Run 6 | 5:16 | 7:51 | -32.9% | 64th | 4:47 |
| Run 7 | 4:57 | 7:24 | -33.2% | 64th | 4:47 |
Training Recommendations
- → Specific weakness: Wall Balls - 40.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 6:36 | -5.1% | 97th | 4:47 |
| Sled Push | strength | 1:59 | 3:33 | -44.1% | 33th | 2:10 |
| Sled Pull | strength | 6:36 | 7:29 | -11.9% | 94th | 4:28 |
| Burpee Broad Jump | aerobic | 9:52 | 10:24 | -5.2% | 100th | 4:49 |
| Row | aerobic | 4:31 | 6:05 | -25.9% | 40th | 4:40 |
| Farmers Carry | strength | 1:53 | 2:57 | -36.2% | 63th | 1:49 |
| Sandbag Lunges | strength | 5:32 | 7:03 | -21.6% | 89th | 4:11 |
| Wall Balls | strength | 13:09 | 9:20 | +40.9% | 100th | 4:57 |
| Total Running | running | 42:31 | 45:51 | -7.3% | 100th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength