Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +1.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:28 | 7:59 | +5.9% | 100th | 4:35 |
| Run 2 | 7:04 | 7:56 | -10.9% | 97th | 4:39 |
| Run 3 | 5:47 | 5:51 | -1.1% | 100th | 4:16 |
| Run 4 | 6:38 | 7:16 | -8.8% | 100th | 4:23 |
| Run 5 | 8:20 | 7:51 | +6.2% | 100th | 4:44 |
| Run 6 | 7:02 | 8:13 | -14.5% | 94th | 4:47 |
| Run 7 | 7:39 | 7:40 | -0.3% | 100th | 4:47 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 6:51 | -6.7% | 100th | 4:47 |
| Sled Push | strength | 4:27 | 3:33 | +25.4% | 100th | 2:10 |
| Sled Pull | strength | 6:45 | 7:57 | -15.2% | 100th | 4:28 |
| Burpee Broad Jump | aerobic | 13:43 | 12:08 | +13.0% | 100th | 4:49 |
| Row | aerobic | 6:28 | 6:13 | +3.9% | 100th | 4:40 |
| Farmers Carry | strength | 3:03 | 3:01 | +0.8% | 100th | 1:49 |
| Sandbag Lunges | strength | 6:21 | 8:15 | -23.1% | 100th | 4:11 |
| Wall Balls | strength | 8:42 | 9:40 | -10.1% | 97th | 4:57 |
| Total Running | running | 50:58 | 47:19 | +7.7% | 100th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength