Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.1%
Race avg drop: +1.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:11 | +14.0% | 21th | 4:35 |
| Run 2 | 3:26 | 2:59 | +14.5% | 17th | 4:39 |
| Run 3 | 3:51 | 3:19 | +15.5% | 21th | 4:16 |
| Run 4 | 3:35 | 2:55 | +22.7% | 20th | 4:23 |
| Run 5 | 3:11 | 3:03 | +4.0% | 11th | 4:44 |
| Run 6 | 3:38 | 3:00 | +20.6% | 19th | 4:47 |
| Run 7 | 3:52 | 3:15 | +18.9% | 14th | 4:47 |
Training Recommendations
- → Focus on lower body/quad strength - 24.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 51.3% slower than expected
- → Specific weakness: Sled Pull - 43.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:44 | +14.0% | 33th | 4:47 |
| Sled Push | strength | 1:24 | 1:20 | +3.8% | 9th | 2:10 |
| Sled Pull | strength | 3:52 | 2:41 | +43.3% | 39th | 4:28 |
| Burpee Broad Jump | aerobic | 1:51 | 1:33 | +18.4% | 3th | 4:49 |
| Row | aerobic | 3:49 | 3:50 | -0.7% | 6th | 4:40 |
| Farmers Carry | strength | 1:19 | 1:10 | +11.7% | 11th | 1:49 |
| Sandbag Lunges | strength | 2:51 | 2:31 | +12.9% | 9th | 4:11 |
| Wall Balls | strength | 3:37 | 2:23 | +51.3% | 19th | 4:57 |
| Total Running | running | 25:11 | 24:24 | +3.1% | 9th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength