Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+28.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.6%
Race avg drop: +1.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:26 | -12.0% | 3th | 4:35 |
| Run 2 | 3:03 | 3:18 | -7.8% | 6th | 4:39 |
| Run 3 | 4:11 | 3:30 | +19.3% | 53th | 4:16 |
| Run 4 | 4:00 | 3:11 | +25.2% | 49th | 4:23 |
| Run 5 | 4:39 | 3:22 | +37.8% | 49th | 4:44 |
| Run 6 | 2:56 | 3:20 | -12.3% | 3th | 4:47 |
| Run 7 | 4:06 | 3:32 | +15.8% | 33th | 4:47 |
Training Recommendations
- → Focus on aerobic capacity - 28.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 68.7% slower than expected
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:56 | +0.3% | 14th | 4:47 |
| Sled Push | strength | 1:46 | 1:30 | +17.4% | 27th | 2:10 |
| Sled Pull | strength | 3:35 | 3:01 | +18.3% | 28th | 4:28 |
| Burpee Broad Jump | aerobic | 3:40 | 2:10 | +68.7% | 43th | 4:49 |
| Row | aerobic | 4:37 | 3:59 | +15.5% | 49th | 4:40 |
| Farmers Carry | strength | 1:10 | 1:18 | -10.3% | 9th | 1:49 |
| Sandbag Lunges | strength | 3:11 | 2:50 | +12.2% | 23th | 4:11 |
| Wall Balls | strength | 3:36 | 2:52 | +25.4% | 16th | 4:57 |
| Total Running | running | 25:57 | 25:53 | +0.2% | 17th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength