Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.0%
Race avg drop: -4.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:20 | -9.8% | 4th | 7:15 |
| Run 2 | 4:39 | 5:02 | -7.6% | 6th | 5:48 |
| Run 3 | 5:26 | 5:14 | +3.5% | 23th | 6:04 |
| Run 4 | 6:02 | 5:16 | +14.2% | 48th | 6:08 |
| Run 5 | 6:03 | 5:19 | +13.6% | 45th | 6:14 |
| Run 6 | 5:50 | 5:15 | +10.9% | 38th | 6:09 |
| Run 7 | 5:59 | 5:13 | +14.6% | 48th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Pull - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:31 | +4.1% | 36th | 4:52 |
| Sled Push | strength | 1:25 | 1:26 | -2.1% | 12th | 1:41 |
| Sled Pull | strength | 4:26 | 3:31 | +26.0% | 56th | 4:22 |
| Burpee Broad Jump | aerobic | 3:00 | 3:10 | -5.6% | 9th | 4:13 |
| Row | aerobic | 4:49 | 4:47 | +0.6% | 18th | 5:10 |
| Farmers Carry | strength | 1:17 | 1:33 | -18.0% | 1th | 1:50 |
| Sandbag Lunges | strength | 2:45 | 2:57 | -6.9% | 8th | 3:45 |
| Wall Balls | strength | 3:36 | 3:53 | -7.3% | 3th | 4:42 |
| Total Running | running | 39:42 | 38:00 | +4.4% | 25th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength