Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+26.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.9%
Race avg drop: +1.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:33 | -7.1% | 12th | 4:35 |
| Run 2 | 3:46 | 3:25 | +9.8% | 28th | 4:39 |
| Run 3 | 3:07 | 3:34 | -12.9% | 3th | 4:16 |
| Run 4 | 3:44 | 3:18 | +13.0% | 29th | 4:23 |
| Run 5 | 3:19 | 3:29 | -5.2% | 14th | 4:44 |
| Run 6 | 4:12 | 3:28 | +20.7% | 33th | 4:47 |
| Run 7 | 3:55 | 3:39 | +7.2% | 17th | 4:47 |
Training Recommendations
- → Focus on lower body/quad strength - 34.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 26.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 86.3% slower than expected
- → Specific weakness: Farmers Carry - 61.8% slower than expected
- → Specific weakness: Wall Balls - 40.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:01 | -1.7% | 14th | 4:47 |
| Sled Push | strength | 2:11 | 1:33 | +39.5% | 58th | 2:10 |
| Sled Pull | strength | 3:45 | 3:09 | +18.6% | 33th | 4:28 |
| Burpee Broad Jump | aerobic | 4:30 | 2:24 | +86.3% | 51th | 4:49 |
| Row | aerobic | 3:51 | 4:03 | -5.2% | 9th | 4:40 |
| Farmers Carry | strength | 2:11 | 1:20 | +61.8% | 83th | 1:49 |
| Sandbag Lunges | strength | 3:20 | 2:57 | +12.6% | 31th | 4:11 |
| Wall Balls | strength | 4:18 | 3:03 | +40.5% | 32th | 4:57 |
| Total Running | running | 25:21 | 26:29 | -4.3% | 14th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength