Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +1.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:40 | +16.0% | 41th | 4:35 |
| Run 2 | 3:43 | 3:34 | +3.8% | 25th | 4:39 |
| Run 3 | 3:10 | 3:39 | -13.5% | 6th | 4:16 |
| Run 4 | 3:57 | 3:26 | +15.0% | 43th | 4:23 |
| Run 5 | 3:41 | 3:38 | +0.9% | 20th | 4:44 |
| Run 6 | 4:33 | 3:38 | +25.0% | 44th | 4:47 |
| Run 7 | 3:18 | 3:47 | -13.0% | 3th | 4:47 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:06 | -1.1% | 17th | 4:47 |
| Sled Push | strength | 1:29 | 1:38 | -9.5% | 15th | 2:10 |
| Sled Pull | strength | 3:24 | 3:19 | +2.4% | 17th | 4:28 |
| Burpee Broad Jump | aerobic | 3:16 | 2:42 | +20.6% | 34th | 4:49 |
| Row | aerobic | 4:36 | 4:08 | +11.2% | 46th | 4:40 |
| Farmers Carry | strength | 1:36 | 1:24 | +13.6% | 34th | 1:49 |
| Sandbag Lunges | strength | 3:36 | 3:06 | +15.7% | 40th | 4:11 |
| Wall Balls | strength | 4:36 | 3:17 | +39.8% | 42th | 4:57 |
| Total Running | running | 26:38 | 27:11 | -2.1% | 23th | 32:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength