Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.9
Excellent endurance - maintaining pace better than field
Your pace drop: -22.1%
Race avg drop: +4.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:32 | +9.0% | 42th | 5:18 |
| Run 2 | 5:04 | 4:24 | +15.1% | 59th | 5:05 |
| Run 3 | 5:02 | 4:09 | +21.0% | 72th | 4:49 |
| Run 4 | 3:32 | 4:08 | -14.9% | 3th | 4:35 |
| Run 5 | 5:24 | 4:32 | +18.9% | 62th | 5:13 |
| Run 6 | 3:35 | 4:18 | -17.0% | 2th | 4:56 |
| Run 7 | 4:13 | 4:13 | -0.2% | 18th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:51 | +2.4% | 26th | 5:10 |
| Sled Push | strength | 1:33 | 1:48 | -14.0% | 5th | 2:16 |
| Sled Pull | strength | 5:08 | 4:04 | +26.2% | 52th | 4:55 |
| Burpee Broad Jump | aerobic | 3:40 | 4:14 | -13.6% | 10th | 5:21 |
| Row | aerobic | 4:59 | 4:39 | +6.9% | 52th | 5:00 |
| Farmers Carry | strength | 1:23 | 1:34 | -12.2% | 2th | 1:50 |
| Sandbag Lunges | strength | 4:04 | 3:31 | +15.5% | 44th | 4:27 |
| Wall Balls | strength | 5:26 | 4:01 | +34.9% | 58th | 5:31 |
| Total Running | running | 31:47 | 31:26 | +1.1% | 20th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength