Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aleandra Opdenakker
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:44 | +7.5% | 53th | 5:18 |
| Run 2 | 4:24 | 4:35 | -4.1% | 20th | 5:05 |
| Run 3 | 5:02 | 4:20 | +15.9% | 72th | 4:49 |
| Run 4 | 4:45 | 4:16 | +11.2% | 64th | 4:35 |
| Run 5 | 4:05 | 4:43 | -13.6% | 5th | 5:13 |
| Run 6 | 4:30 | 4:29 | +0.3% | 32th | 4:56 |
| Run 7 | 4:47 | 4:25 | +8.2% | 45th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 66.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:56 | +3.2% | 35th | 5:10 |
| Sled Push | strength | 1:50 | 1:55 | -5.0% | 21th | 2:16 |
| Sled Pull | strength | 3:58 | 4:18 | -7.8% | 19th | 4:55 |
| Burpee Broad Jump | aerobic | 5:56 | 4:32 | +30.6% | 71th | 5:21 |
| Row | aerobic | 4:43 | 4:45 | -0.9% | 19th | 5:00 |
| Farmers Carry | strength | 1:26 | 1:38 | -13.0% | 5th | 1:50 |
| Sandbag Lunges | strength | 6:16 | 3:46 | +66.1% | 95th | 4:27 |
| Wall Balls | strength | 4:25 | 4:25 | -0.3% | 29th | 5:31 |
| Total Running | running | 32:39 | 32:23 | +0.8% | 38th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength