Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:57 | -6.1% | 26th | 5:18 |
| Run 2 | 4:54 | 4:46 | +2.6% | 44th | 5:05 |
| Run 3 | 3:59 | 4:31 | -11.9% | 8th | 4:49 |
| Run 4 | 4:34 | 4:23 | +4.0% | 46th | 4:35 |
| Run 5 | 4:56 | 4:54 | +0.5% | 40th | 5:13 |
| Run 6 | 4:46 | 4:39 | +2.4% | 45th | 4:56 |
| Run 7 | 4:13 | 4:36 | -8.6% | 18th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 79.0% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:01 | +4.8% | 65th | 5:10 |
| Sled Push | strength | 2:10 | 2:03 | +5.3% | 56th | 2:16 |
| Sled Pull | strength | 4:10 | 4:31 | -8.1% | 24th | 4:55 |
| Burpee Broad Jump | aerobic | 4:56 | 4:50 | +2.0% | 31th | 5:21 |
| Row | aerobic | 4:26 | 4:51 | -8.7% | 7th | 5:00 |
| Farmers Carry | strength | 2:06 | 1:43 | +22.1% | 90th | 1:50 |
| Sandbag Lunges | strength | 3:50 | 4:01 | -4.8% | 28th | 4:27 |
| Wall Balls | strength | 8:39 | 4:49 | +79.0% | 95th | 5:31 |
| Total Running | running | 32:01 | 33:21 | -4.0% | 22th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength