Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: +4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:08 | +1.8% | 63th | 5:18 |
| Run 2 | 5:49 | 4:56 | +17.6% | 78th | 5:05 |
| Run 3 | 5:27 | 4:41 | +16.3% | 82th | 4:49 |
| Run 4 | 4:50 | 4:30 | +7.4% | 72th | 4:35 |
| Run 5 | 5:48 | 5:04 | +14.1% | 80th | 5:13 |
| Run 6 | 4:49 | 4:48 | +0.2% | 50th | 4:56 |
| Run 7 | 5:13 | 4:47 | +8.9% | 72th | 4:56 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:06 | +5.4% | 72th | 5:10 |
| Sled Push | strength | 2:05 | 2:10 | -4.2% | 47th | 2:16 |
| Sled Pull | strength | 3:37 | 4:44 | -23.8% | 12th | 4:55 |
| Burpee Broad Jump | aerobic | 5:06 | 5:06 | -0.3% | 43th | 5:21 |
| Row | aerobic | 4:51 | 4:56 | -1.8% | 40th | 5:00 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.1% | 44th | 1:50 |
| Sandbag Lunges | strength | 4:01 | 4:15 | -5.7% | 37th | 4:27 |
| Wall Balls | strength | 4:07 | 5:12 | -20.9% | 21th | 5:31 |
| Total Running | running | 37:10 | 34:14 | +8.6% | 72th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength