Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:20 | -3.3% | 11th | 7:15 |
| Run 2 | 4:54 | 5:02 | -2.8% | 12th | 5:48 |
| Run 3 | 5:08 | 5:15 | -2.3% | 12th | 6:04 |
| Run 4 | 5:21 | 5:17 | +1.2% | 18th | 6:08 |
| Run 5 | 5:34 | 5:19 | +4.4% | 24th | 6:14 |
| Run 6 | 5:22 | 5:15 | +1.9% | 19th | 6:09 |
| Run 7 | 5:05 | 5:13 | -2.7% | 11th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:31 | +7.0% | 53th | 4:52 |
| Sled Push | strength | 1:34 | 1:26 | +8.1% | 34th | 1:41 |
| Sled Pull | strength | 3:46 | 3:31 | +6.8% | 25th | 4:22 |
| Burpee Broad Jump | aerobic | 4:07 | 3:11 | +29.3% | 53th | 4:13 |
| Row | aerobic | 4:53 | 4:47 | +1.9% | 24th | 5:10 |
| Farmers Carry | strength | 1:38 | 1:33 | +4.3% | 24th | 1:50 |
| Sandbag Lunges | strength | 3:21 | 2:57 | +13.1% | 34th | 3:45 |
| Wall Balls | strength | 4:05 | 3:53 | +5.0% | 24th | 4:42 |
| Total Running | running | 37:32 | 38:03 | -1.4% | 13th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength