Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +4.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:24 | -17.5% | 7th | 5:18 |
| Run 2 | 5:08 | 5:11 | -1.3% | 61th | 5:05 |
| Run 3 | 4:09 | 4:55 | -15.9% | 25th | 4:49 |
| Run 4 | 4:24 | 4:39 | -5.6% | 36th | 4:35 |
| Run 5 | 4:15 | 5:19 | -20.3% | 12th | 5:13 |
| Run 6 | 4:35 | 5:02 | -9.0% | 35th | 4:56 |
| Run 7 | 5:31 | 5:03 | +9.2% | 78th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:13 | -0.5% | 60th | 5:10 |
| Sled Push | strength | 1:44 | 2:20 | -26.2% | 14th | 2:16 |
| Sled Pull | strength | 5:21 | 5:03 | +5.7% | 69th | 4:55 |
| Burpee Broad Jump | aerobic | 7:08 | 5:30 | +29.3% | 95th | 5:21 |
| Row | aerobic | 5:00 | 5:04 | -1.4% | 55th | 5:00 |
| Farmers Carry | strength | 1:32 | 1:53 | -18.6% | 15th | 1:50 |
| Sandbag Lunges | strength | 5:42 | 4:35 | +24.0% | 86th | 4:27 |
| Wall Balls | strength | 6:22 | 5:44 | +10.8% | 71th | 5:31 |
| Total Running | running | 32:30 | 35:31 | -8.5% | 30th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength