Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +4.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:27 | -7.0% | 51th | 5:18 |
| Run 2 | 4:52 | 5:14 | -7.2% | 41th | 5:05 |
| Run 3 | 4:52 | 4:58 | -2.2% | 57th | 4:49 |
| Run 4 | 4:47 | 4:41 | +1.9% | 67th | 4:35 |
| Run 5 | 5:31 | 5:22 | +2.6% | 65th | 5:13 |
| Run 6 | 5:01 | 5:04 | -1.2% | 55th | 4:56 |
| Run 7 | 5:04 | 5:06 | -0.7% | 60th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:14 | -1.8% | 42th | 5:10 |
| Sled Push | strength | 2:01 | 2:22 | -15.3% | 35th | 2:16 |
| Sled Pull | strength | 5:12 | 5:07 | +1.6% | 60th | 4:55 |
| Burpee Broad Jump | aerobic | 5:23 | 5:35 | -3.7% | 55th | 5:21 |
| Row | aerobic | 5:16 | 5:05 | +3.4% | 79th | 5:00 |
| Farmers Carry | strength | 1:59 | 1:54 | +4.3% | 73th | 1:50 |
| Sandbag Lunges | strength | 4:24 | 4:39 | -5.6% | 49th | 4:27 |
| Wall Balls | strength | 7:30 | 5:50 | +28.3% | 92th | 5:31 |
| Total Running | running | 35:12 | 35:45 | -1.6% | 60th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength