Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +4.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:28 | -9.4% | 47th | 5:18 |
| Run 2 | 5:04 | 5:15 | -3.7% | 59th | 5:05 |
| Run 3 | 5:55 | 4:59 | +18.6% | 90th | 4:49 |
| Run 4 | 4:27 | 4:42 | -5.4% | 38th | 4:35 |
| Run 5 | 5:36 | 5:23 | +3.9% | 72th | 5:13 |
| Run 6 | 6:00 | 5:05 | +17.9% | 92th | 4:56 |
| Run 7 | 4:25 | 5:06 | -13.7% | 35th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.1% slower than expected
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:15 | -1.0% | 60th | 5:10 |
| Sled Push | strength | 2:37 | 2:23 | +9.5% | 77th | 2:16 |
| Sled Pull | strength | 6:24 | 5:08 | +24.6% | 95th | 4:55 |
| Burpee Broad Jump | aerobic | 6:09 | 5:36 | +9.6% | 79th | 5:21 |
| Row | aerobic | 5:21 | 5:06 | +4.9% | 81th | 5:00 |
| Farmers Carry | strength | 2:37 | 1:54 | +37.1% | 100th | 1:50 |
| Sandbag Lunges | strength | 3:28 | 4:40 | -25.9% | 21th | 4:27 |
| Wall Balls | strength | 4:14 | 5:52 | -28.0% | 24th | 5:31 |
| Total Running | running | 36:25 | 35:50 | +1.6% | 65th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength