Performance Analysis
Maastricht 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +4.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:29 | -0.1% | 65th | 5:18 |
| Run 2 | 6:16 | 5:15 | +19.0% | 93th | 5:05 |
| Run 3 | 5:40 | 4:59 | +13.4% | 85th | 4:49 |
| Run 4 | 4:48 | 4:42 | +2.0% | 69th | 4:35 |
| Run 5 | 6:24 | 5:23 | +18.6% | 95th | 5:13 |
| Run 6 | 5:06 | 5:05 | +0.1% | 65th | 4:56 |
| Run 7 | 5:43 | 5:07 | +11.6% | 88th | 4:56 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Row - 15.9% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:15 | +3.4% | 81th | 5:10 |
| Sled Push | strength | 2:37 | 2:23 | +9.3% | 77th | 2:16 |
| Sled Pull | strength | 6:00 | 5:08 | +16.7% | 90th | 4:55 |
| Burpee Broad Jump | aerobic | 5:42 | 5:37 | +1.4% | 64th | 5:21 |
| Row | aerobic | 5:55 | 5:06 | +15.9% | 100th | 5:00 |
| Farmers Carry | strength | 1:46 | 1:54 | -7.5% | 44th | 1:50 |
| Sandbag Lunges | strength | 4:06 | 4:41 | -12.5% | 47th | 4:27 |
| Total Running | running | 39:26 | 35:52 | +9.9% | 90th | 34:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength